Mid Mountains CrossFit is a CrossFit Kids Affiliate. All our kids classes are specifically designed for their age and development.

We are an Active Kids provider. To apply for a $100 voucher which can be used towards our CrossFit Teens program, go to: http://www.sport.nsw.gov.au/activekids

Mid Mountains Mountaineers (12 – 17 years)

WHEN: Thursdays at 4:30pm during school term.
AGES: 5 – 11 years
COST: $12 per child per session or $10 per child for 2 more kids from the same family.

Discounts also apply for paying for the whole term upfront.

Benefits Of The Program:

• Children develop new skills such as how to lift correctly and safely, how to climb a rope, gymnastics, flexibility, agility, balance, coordination and strength.

• Promotes teamwork, communication and social interaction.

• Fun, challenging and motivating environment.

• Builds confidence.

• Excellent cross-training for other sports.

• Helps them grow up healthy, strong and have a life long love of exercise, thus avoiding the common problems associated with childhood inactivity and obesity.

Classes Go For 45 Min and Typically Run As Follows

Warm-up, Stretching and Mobility 10 mins

Movements and Skills Practice 10 mins

Workout 10 minsGame 10 mins

Warm-down 5 mins

For all inquiries and bookings please call us on 0400 471 474 or get in touch via the form on the contact us page.