Kids

CROSSFIT KIDS CLASSES!!

Mid Mountains CrossFit is a CrossFit Kids Affiliate. All our kids and teens classes are specifically designed for kids and are run by a certified CrossFit Kids trainer.

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MID MOUNTAINS TEENS (12 – 18 years) 

WHEN: Mondays, Tuesdays and Fridays at 4:30pm during school term.

AGES: 12 – 18 years

COST: $12/session or $10/session for 2 or more sessions per week.

Classes go for one hour and numbers are capped at 15 per class.

Our Teens classes are all run by a certified CrossFit Kids trainer. These classes are specifically programmed for Teens and their development. Brilliant way to improve strength and endurance for all sports while teaching them to live healthier lifestyles!

 

Schedule for our Teens School Holiday Program over the Xmas – New Year period:

Tuesday 22nd December @ 10:30am

Tuesday 29th December @ 10:30am

Tuesday 5th January @ 10:30am

Tuesday 12th January @ 10:30am

Tuesday 19th January @ 10:30am

 

To book into our teens classes CLICK HERE

For all inquiries please phone Sam on 0438 780 673 or email info@midmountainscrossfit.com

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MID MOUNTAINS MOUNTAINEERS (5 – 11 years) 

WHEN: Thursdays at 4:30pm during school term.

AGES: 5 – 11 years

COST: $12 per child per session or $10 per child for 2 more kids from the same family.

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BENEFITS OF THE PROGRAM:

• Children develop new skills such as how to lift correctly and safely, how to climb a rope, gymnastics, flexibility, agility, balance, coordination and strength.

• Promotes teamwork, communication and social interaction.

• Fun, challenging and motivating environment.

• Builds confidence.

• Excellent cross-training for other sports.

• Helps them grow up healthy, strong and have a life long love of exercise, thus avoiding the common problems associated with childhood inactivity and obesity.

CLASSES GO FOR 45 MIN AND TYPICALLY RUN AS FOLLOWS:

Warm-up, Stretching and Mobility 10 mins

Movements and Skills Practice 10 mins

Workout 10 mins

Game 10 mins

Warm-down 5 mins

 

For all inquiries and bookings please phone Sam on 0438 780 673 or email info@midmountainscrossfit.com

We are Child Friendly!

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Our facility provides a large play area for bubs and children up to 4 years old. We also have a playstation with some great games for the older kids. For our 9:30am classes on Mondays, Wednesdays and Fridays we have a babysitting service available. We want mums to be able to attend our classes, get fit and be part of the community also!!  

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4, 14-16 Livingstone Street
Lawson, NSW 2783
Mickey 0400 471 474
info@midmountainscrossfit.com

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