Exercise Physiology


At Mid Mountains CrossFit, our Accredited Exercise Physiologist (AEP) is an expert in exercise prescription. Like a doctor prescribes medicine, our Exercise Physiologist prescribes exercise.

Exercise prescriptions can be developed to help you:

  • Prevent, manage or treat a complex medical condition such as diabetes, cancer, arthritis, osteoporosis, obesity or heart disease (to name a few).

  • Manage musculoskeletal issues like lower back, shoulder or neck pain

  • Treat and alleviate the symptoms of a mental health condition, such as depression or PTSD

  • Recover from an injury or accident

  • Treat chronic pain and fatigue

  • Improve your overall health and fitness – You don’t need to be broken or in pain to see us!

Our Exercise Physiologist will work with you in a nurturing environment to understand your health, lifestyle and physical condition to develop a treatment plan that is both achievable and enjoyable.

What is an Accredited Exercise Physiologist?


➢ Exercise Physiology consultations and personalised exercise programs.

Initial Consultation (1 hour) $90

Standard Follow Up (45 min) $75

Extended Follow Up (1 hour) $90

➢ Exercise Physiology Group Sessions (maximum of 4 people)

Semi-private group class (1 hour) $45

** All consults & exercise programs can be claimed through your health fund if covered for Exercise Physiology **

At Mid Mountains CrossFit we provide HICAPS for on-the-spot private health fund rebates. We also treat WorkCover patients, NDIS (National Disability Insurance Scheme) participants, DVA card holders as well as patients under the Medicare Enhanced Primary Care Scheme.

For more information & bookings please call Sam on 0438 780 673 or email info@midmountainscrossfit.com



CrossFit journal-125x63

4, 14-16 Livingstone Street
Lawson, NSW 2783
Sam 0438 780 673

website by TWPG