CrossFit Mid Mountains | Mid Mountains CrossFit

WOD

A) Overhead Squat 3-3-3-3-3-3-3

 

B) AMRAP 15 mins:

8 Power Clean @ 90/60kg

16 GHD Sit-ups (advanced) OR

16 Sit-ups with a 15/10kg plate (beginner/intermediate)

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4, 14-16 Livingstone Street
Lawson, NSW 2783
Mickey 0400 471 474
info@midmountainscrossfit.com

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