Getting Started

Mid Mountains CrossFit is a members only training facility. We do not accommodate casual visits unless you are an out-of-town crossfitter. Our program is designed to complement the consistent and dedicated individual.

We are always welcoming to new members joining our CrossFit community. If you have never done CrossFit before, or any other training for that matter, rest assured that we will ease you into the program, rather than just dropping you into the mix.

If you have never done CrossFit, or only for a short time (less than 3 months), you will need to book in for a private “fundamentals” session to learn all the basics before joining the group classes. Fundamentals sessions go for one hour and are generally available Wednesdays & Thursdays at 10:30am and Saturdays at 9:30am. These sessions are important to familiarise you with the equipment, movements and stimulus that we use to train every day. 

We offer a Start Up Package for new members for $195 (1 person) or $350 (2 people*) which includes your private one hour “fundamentals” session plus a 10 session pack which can be used for up to one month after your fundamentals session.  

* Start Up Package for 2 people includes a private one hour “fundamentals” session together plus a 10 session pack each.

If you have done CrossFit for more than 3 months at another registered affiliate then you will be able to join our group classes straight away.

To book into your fundamentals session CLICK HERE

For more information about getting started please call Sam on 0438 780 673 or fill out the contact form on our “Contact Us” page.

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Why should YOU do CrossFit?

Universal Accessibility: Many athletes begin our program de-conditioned, inexperienced, injured, and generally unfit. We can scale any workout to a level that is obtainable and safe for you, regardless of your ability. We have competitive athletes alongside people who are exercising for the first time. Again, all the movements are scalable to all abilities. The only limit is what you place on yourself.

Camaraderie: It’s not just other members, it’s family!

Research shows that we are happier and more likely to stick with our fitness program if we’re part of a group. We tend to push ourselves a little harder when we’re working out with friends. Plus TIME FLIES!

Competition: Who doesn’t like a little friendly competition?

Why do you think sports is a favourite pastime? Everyone loves to see “us vs them”. Our workouts are set up so participants will try to get the best time, the most number of rounds, or use the most weight.

No time: You can squeeze us in that packed schedule.

Our workouts are rarely, if ever, longer than 30 minutes. Many are shorter. Yet you get a total body workout EVERY time and work just as hard as those hours you spend in your average gym.

Boredom: Different workout EVERY day!

Check out our WOD (Workout Of the Day) on the main page for daily workouts. Too many times we get bored with our exercise routine and don’t know how to change it up, so we quit. We can make sure things are always new and exciting.

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4, 14-16 Livingstone Street
Lawson, NSW 2783
Sam 0438 780 673
info@midmountainscrossfit.com

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