CrossFit Kids

Mid Mountains CrossFit is a CrossFit Kids Affiliate. All our kids classes are specifically designed for their age and are run by a certified CrossFit Kids trainer.

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MID MOUNTAINS MOUNTAINEERS (5 – 11 years)

WHEN: Thursdays at 4:30pm during school term.

AGES: 5 – 11 years

COST: $12 per child per session or $10 per child for 2 more kids from the same family.

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BENEFITS OF THE PROGRAM:

• Children develop new skills such as how to lift correctly and safely, how to climb a rope, gymnastics, flexibility, agility, balance, coordination and strength.

• Promotes teamwork, communication and social interaction.

• Fun, challenging and motivating environment.

• Builds confidence.

• Excellent cross-training for other sports.

• Helps them grow up healthy, strong and have a life long love of exercise, thus avoiding the common problems associated with childhood inactivity and obesity.

CLASSES GO FOR 45 MIN AND TYPICALLY RUN AS FOLLOWS:

Warm-up, Stretching and Mobility 10 mins

Movements and Skills Practice 10 mins

Workout 10 mins

Game 10 mins

Warm-down 5 mins

For all inquiries and bookings please phone Sam on 0438 780 673 or email info@midmountainscrossfit.com

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4, 14-16 Livingstone Street
Lawson, NSW 2783
Sam 0438 780 673
info@midmountainscrossfit.com

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