CrossFit Kids

Mid Mountains CrossFit is a CrossFit Kids Affiliate. All our kids classes are specifically designed for their age and are run by a certified CrossFit Kids trainer.

Kids colour logo

MID MOUNTAINS MOUNTAINEERS (5 – 11 years)

WHEN: Thursdays at 4:30pm during school term.

AGES: 5 – 11 years

COST: $12 per child per session or $10 per child for 2 more kids from the same family.

Discounts also apply for paying for the whole term upfront.

CROSSFIT KIDS SCHOOL HOLIDAY PROGRAM!

We will be running the following sessions over the school holidays:

Thursday 21st December @ 10:30am

Thursday 4th January @ 10:30am

Thursday 18th January @ 10:30am

 dsb_0587

BENEFITS OF THE PROGRAM:

• Children develop new skills such as how to lift correctly and safely, how to climb a rope, gymnastics, flexibility, agility, balance, coordination and strength.

• Promotes teamwork, communication and social interaction.

• Fun, challenging and motivating environment.

• Builds confidence.

• Excellent cross-training for other sports.

• Helps them grow up healthy, strong and have a life long love of exercise, thus avoiding the common problems associated with childhood inactivity and obesity.

CLASSES GO FOR 45 MIN AND TYPICALLY RUN AS FOLLOWS:

Warm-up, Stretching and Mobility 10 mins

Movements and Skills Practice 10 mins

Workout 10 mins

Game 10 mins

Warm-down 5 mins

For all inquiries and bookings please phone Sam on 0438 780 673 or email info@midmountainscrossfit.com

footer-partners

crossfitgames2013

CrossFit journal-125x63

footer-contact
4, 14-16 Livingstone Street
Lawson, NSW 2783
Sam 0438 780 673
info@midmountainscrossfit.com

website by TWPG